Exercising at home

Good news!  It’s very easy to fit in a great workout without having to drive back and forth from a gym or buy any equipment.  I created this list of exercises you can do at home, organized by type.  Mix and match these exercises however you’d like – my favorite is to start and end with yoga poses, and do CrossFit exercises in between.  You can create your own workouts to a playlist, randomly draw exercises out of a hat, or pre-determine them on a rotation schedule.  Mix them up and be creative! Please note that this isn’t meant to